Pour ¼ litre of boiling water over one tablespoon, steep for 5 minutes in a well-covered container and strain. Drink ½ litre of tea over the course of the day, preferably hot.
Radix valerianae (Baldrianwurzel)
Cortex frangulae (Faulbaumrinde)
Folia sennae (Sennesblätter)
Flores chamomillae romanae (römische Kamille)
Flores chamomillae aegypt (ägyptische Kamille)
Folia menthae piperitae (Pfefferminze)
Rhizoma graminis (Queckenwurzel)
